Good Evening Everyone I made it to the end of the day I am here posting this blog because mornings for me are made to sleep, but took me a while to become a morning person, but one thing I noticed that called my attention that keeps me up 5:30am every single day…. is that really sucks! That is right, it sucks to be up 5:30 am is too early. The real question is what you missing if you go to bed early? It is maybe the time you go to bed. Most people complaint of waking up but we never complain about going to bed early, right? The great news is there a solution on the way, a common ground to be up running every morning on your workweek.
I used to be excited for so many things when I was a child… great times… but was never excited to go to school and wake up so early. It was always a drag! Here my common tips to practice daily basis.
Prepare: Before going to bed a night before I prepare everything beforehand my outfit, shoes, my purse, and make sure I won’t forget anything. Program my coffee machine which saves me a bunch of time.
Going to Bed in the right time: I mean right time! Not 11pm, midnight, 1am. Having my holy 8 hours of sleep is a must. I know the best time will be average 7 hrs everyone’s bodies are different. I do hit 6-8 hours weekly average according to my fit bit. The stress can affect your nights of sleep, also the alcohol so keeps in balance and in check with all those.
Get up: Alarm Clock shouts on your room, and what you do? Snooze it! Wrong, get your ass out of the bed! Once you listen – Get the Hell Up! Sometimes accidentally it won’t wake you up again! Believe, it has happened to me. I learned in a hard way.
Move: Make your bed get active and get the mojo going.
Get Set: Get your fresh Coffee !!!! Jump in the Shower, Set your makeup and wear your set up outfit. Done! Ready to walk out of the door feeling brand new and ready to smash!
I am sure by the time you nail all this you will feel so awake and so good that you will take your morning to another level.
I remember when I changed jobs schedules and it was hard to go work from 1pm-6pm to 7am to 3pm. It was a lot of difference. Plus last year I had to stay 3 months away from work due to immigration paperwork and this year I had 2 months away from work due to a surgery. Your body needs to catch up on and off. It can make a mess!
I know is not always easy to wake up and feel energized enough to deal with all what is going to happen during the day. It is all about routine. Also the happiness of your home, environment, and work satisfaction. I know is not always perfect. Try to look to the beautiful things you still can reap the benefits and then you will feel relief and balanced.
I hate mornings too, and that is not a secret potion to change that but if you put the effort and the mental work and make the morning more enjoyable you will have better mornings, better Mondays, and better days.